Water | 45.76g |
Energy | 279.0kcal |
Energy | 1168.0kJ |
Protein | 11.26g |
Total lipid (fat) | 14.64g |
Ash | 1.95g |
Carbohydrate, by difference | 26.39g |
Fiber, total dietary | 0.8g |
Sugars, total | 3.67g |
Sucrose | 0.1g |
Glucose (dextrose) | 1.0g |
Fructose | 1.93g |
Lactose | 0.2g |
Maltose | 0.43g |
Galactose | 0.0g |
Calcium, Ca | 120.0mg |
Iron, Fe | 1.56mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 137.0mg |
Potassium, K | 220.0mg |
Sodium, Na | 434.0mg |
Zinc, Zn | 0.58mg |
Copper, Cu | 0.066mg |
Manganese, Mn | 0.262mg |
Selenium, Se | 48.4??g |
Vitamin C, total ascorbic acid | 1.5mg |
Thiamin | 0.25mg |
Riboflavin | 0.23mg |
Niacin | 2.31mg |
Pantothenic acid | 0.24mg |
Vitamin B-6 | 0.06mg |
Folate, total | 44.0??g |
Folic acid | 31.0??g |
Folate, food | 12.0??g |
Folate, DFE | 65.0??g |
Choline, total | 32.6mg |
Betaine | 98.2mg |
Vitamin B-12 | 0.59??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 22.0??g |
Retinol | 20.0??g |
Carotene, beta | 17.0??g |
Carotene, alpha | 2.0??g |
Cryptoxanthin, beta | 6.0??g |
Vitamin A, IU | 101.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 28.0??g |
Vitamin E (alpha-tocopherol) | 1.0mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.9??g |
Vitamin D | 37.0IU |
Vitamin K (phylloquinone) | 7.9??g |
Fatty acids, total saturated | 2.833g |
4:0 | 0.025g |
6:0 | 0.024g |
8:0 | 0.02g |
10:0 | 0.045g |
12:0 | 0.048g |
14:0 | 0.164g |
15:0 | 0.019g |
16:0 | 1.613g |
17:0 | 0.021g |
18:0 | 0.75g |
20:0 | 0.048g |
22:0 | 0.038g |
24:0 | 0.017g |
Fatty acids, total monounsaturated | 4.005g |
14:1 | 0.015g |
15:1 | 0.0g |
16:1 undifferentiated | 0.049g |
16:1 c | 0.044g |
16:1 t | 0.006g |
17:1 | 0.009g |
18:1 undifferentiated | 3.849g |
18:1 c | 3.788g |
18:1 t | 0.061g |
20:1 | 0.07g |
22:1 undifferentiated | 0.007g |
22:1 c | 0.007g |
22:1 t | 0.0g |
24:1 c | 0.005g |
Fatty acids, total polyunsaturated | 5.952g |
18:2 undifferentiated | 5.187g |
18:2 n-6 c,c | 5.106g |
18:2 CLAs | 0.02g |
18:2 t not further defined | 0.061g |
18:3 undifferentiated | 0.639g |
18:3 n-3 c,c,c (ALA) | 0.614g |
18:3 n-6 c,c,c | 0.024g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.007g |
20:3 undifferentiated | 0.006g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.006g |
20:4 undifferentiated | 0.011g |
20:5 n-3 (EPA) | 0.03g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.005g |
22:6 n-3 (DHA) | 0.061g |
Fatty acids, total trans | 0.128g |
Fatty acids, total trans-monoenoic | 0.067g |
Fatty acids, total trans-polyenoic | 0.061g |
Cholesterol | 37.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |